Exercising in the water is a wonderful way to workout. Water is a fascinating medium for strength training, cardiovascular workouts, balance training, sport-specific exercise, and rehabilitative exercise.

Nausea, pain, fatigue…these are just a few of the results of undergoing chemotherapy. Those symptoms make it difficult to want to exercise, even if it is good for the patient. Also, when the treatment is over, patients usually do not know what, if any, exercise they should be doing. This article highlights some of the recent research regarding exercise, chemotherapy, and cancer.

Contrary to popular belief, many people with foot problems do not have any pain in their feet. Instead, the area of pain is transferred up the body, to the knees, hips, lower back, or even neck. This article describes common foot problems that may lead to back pain, as well as offering advice on choosing proper footwear and orthotics.

Competitive swimmers train an average of ten to twenty thousand yards per day. At eight to ten arm cycles per twenty-five yards, this leads to nearly one million shoulder rotations per week. It’s no wonder studies have shown the lifetime incidence of shoulder injury in competitive swimmers is over 70%. This article discusses the most common of these injuries, swimmer's shoulder

Do you know whether to use ice or heat after an injury? This article outlines which to use when, and also describes various methods of how to use the two.

This article discusses the importance of "warming up" before you tackle the white stuff, and gives tips on how you can avoid injury while doing so.

This article gives recommendations for parents when they are looking for a backpack for their children.

This article discusses the importance of stretching before you tackle your yardwork, and also gives recommendations on how to stay safe and ergonomic as you do it.

This article discusses what health care practitioners should look for when referring their clientele for aquatic exercise. Rather than just saying, "Join a water aerobics class," practitioners will be able to objectively discuss what programs their patients should attend.

This article gives some recommendations on exercises that women can do after having a baby, to regain strength in their abdominal musculature.