"Sooner or later, all of us must see that negative feelings toward another person is like tossing dust at him while the wind blows against us It all comes back

Many people have the ability to truly care and receive joy when caring from the heart Yet even very caring people sometimes find themselves using caring as a form of control

"…no one ever pushes you toward freedom You need to take that for yourself

"All happy people are grateful Ungrateful people cannot be happy

"This force [that keeps us always wanting] is known in several Buddhist traditions as the Wanting Mind The Wanting Mind is always craving an experience different from the one it currently has

Insomnia is quite common in our society While there many different reasons for sleep problems - such as poor diet, too much sugar and refined carbohydrates, too much caffeine, or lack of exercise - I want to share two major causes and the solutions to these

Have you ever had an argument with someone - a partner, spouse, close friend, child, parent or other relative, or a business associate - that started small and spiraled into an intense conflict Have you ever scratched your head, wondering how it got so out of control

While it is probable that no one consciously sets out to create a life of substance abuse, those who end up addicted to substances are choosing certain thoughts, beliefs, and behaviors that will likely end up leading to some form of substance abuse - drugs, alcohol, nicotine, food, junk food, sugar, and/or caffeine

Haley, 38, consulted with me because her boyfriend had just broken up with her Shocked and broken-hearted, she tearfully told me about how wonderful he was and about how she didn't know how she could survive this break up

Are you stuck in your life Do you receive some satisfaction from staying stuck and from no one being able to help you get unstuck