After spending weeks training for the marathon how do you peak for race day Race specific workouts are the method that I recommend

Every marathoner wants to tell you all the things to do during your marathon taper Are you ready to hear what you shouldn’t do

By now you have spent months training and now it is time to get ready for the marathon Now it’s time to get ready for marathon day

After months and months of training including long runs, tempo runs, intervals, and marathon pace runs now it is time to start getting ready for the big day Reducing mileage and the length of intense workouts is the key to doing this

During every marathon training program that I have ever designed there always comes a time to adapt This week the weather has been rather challenging

From time to time I like to do two workouts in less than a 24 hour period The popular term for this is doubles

Running for 10 years now has taught me a few things about fatigue I have learned that my body always reaches a point that it needs a break

When the temperatures start to approach the 90 degree mark, running can become quite challenging There are many ways to beat the heat

I would like to share a new idea that I have come up with My idea is combining a hill workout with tempo paced running into one workout