Frequent Migraine Triggers

Jessica Heller, DC, CSCS

 

 

Migraines are headaches that are caused by a decreased blood flow to the brain and increased pressure on the blood vessels.  Although the exact mechanism of migraine headaches is not yet known, migraines are often triggered by particular lifestyle factors.  Try to keep a diary of your own particular triggers.  Knowing what to avoid can change your pattern of attacks.  The triggers listed here are the most frequent ones that migraine sufferers should pay attention to.

 

Food Triggers

  • Chocolate
  • Citrus fruits
  • Tomatoes
  • Preserved meats
  • Dairy products
  • Nuts
  • Coffee
  • Red wine
  • Alcohol
  • Sulfites
  • Preservatives/flavor enhancers/MSG
  • Salt
  • Olive Oil
  • Coconut and coconut oil (includes suntan lotions)
  • Aspartame

 

Environmental Triggers

  • Glare
  • Loud or repetitive noise
  • Strong odors (perfume)
  • Certain weather conditions, such as dry winds or heat
  • Changes in the weather
  • Altitude changes
  • Chemicals such as insecticides
  • Air pollution
  • Second hand smoke
  • Fluorescent lighting
  • Flickering lights (computer monitors)

 

Physiological Triggers

  • Stress
  • Exercise
  • Hormonal changes
  • Birth control pills
  • Too much or too little sleep
  • Medicines such as antihistamines, aspirin, or diuretics
  • Hypoglycemia and missing meals